Fitness Classes
Yoga
Increase stamina and flexibility
When
These one hour classes are available twice a week on Mondays at 6:30pm and Saturdays at 9am.
Class on Saturday, May 4 will be changed from 9am to 2:30pm
Beginning the week of May 13 until August, classes will be changed to the following schedule so as to include childcare availability: Mondays and Thursdays 6-7pm
Registration
We offer two affordable options:
- Upgrade your Fun & Fitness membership for just $15 per month to include unlimited classes! (Strollerblast is included only for upgraded family memberships.)
- Stop by the front desk to buy a punch card with 10 Classes ($55 for non members, $35 for members)
Instructor
Alexandra Nitzschke
- - Community Ministries
Alexandra has a passion for teaching. She is a medaled international competitor in highland dancing, which is classified as an "athletic dance." Teaching fitness began in aquatics with training kids and young adults to make the transition from swim lessons to joining a swim team, and stroke development for women preparing for triathlons. Her history also includes working in the natural health/nutrition field and leading as a circuit trainer at Curves. She is very happily married and is excited for going into full-time ministry once her husband finishes seminary. Alexandra has been teaching yoga for over a year and desires to devote her life to helping others use yoga to grow in flexibility and strength, and to learning a deeper understanding of Psalm 46:10 – “Be still and know that I am God.” Alexandra is a certified AFAA group fitness instructor and is working on additional certifications.
Contact Alexandra NitzschkeAlexandra and her husband will be living in the DR Congo with a missionary family through the end of May, June, and July. Selah Yoga will continue under the substitute leadership of Deb Kloeppel until Alexandra returns in August.
