StrollerBlast
StrollerBlast is a stroller-based fitness class designed specifically to help moms (or moms to be!) get fit, stay fit, and encourage each other. Classes begin with a warm-up, then alternate walking/jogging with cardiovascular and strength exercises. We wrap up with core strengthening, stretching, chatting, and playtime for the little ones.
Cost and Registration
Get Fit. Stay Fit.
Our program is fun and effective, and designed specifically for moms.
Faith Community Center moms on the Family Plan may attend class for free on Wednesdays and Fridays (one-time equipment fee required after first class).
Visit www.strollerblast.com to see the different packages available.
Schedule and Location
During the summer and warmer months, classes are held outdoors at local parks at 9:30am. Classes are approximately an hour in length.
In the winter and cooler months (and on rainy or extremely hot days), classes are held in the gymnasium at Faith Community Center at 9:30am. If a class is being moved due to poor weather there will be a post on Facebook or www.strollerblast.com by 8:00am.
| Day | Location |
|---|---|
| Mondays | Columbian Park (Meet in front of zoo entrance) |
| Tuesdays | No class |
| Wednesdays | Armstrong Park (Meet at picnic shelter) |
| Thursdays | Munger Park (Meet at playground) |
| Fridays | Armstrong Park (Meet at picnic shelter) |
Instructor
Jennifer Tavernier
Jennifer has been teaching (and loving!) stroller-based fitness classes since 2009. She is certified in Group Fitness, Personal Training, and Pre and Post-Natal Exercise. Her two girls join her for the workouts and love to play afterward. She is passionate about helping moms get fit, being outdoors, exercising, and spending time with her family.
Common Questions
- What if I don't think I can keep up? Don't worry. Classes are organized so that moms of all fitness levels can participate. Plenty of our moms walk and follow the low-impact and pregnancy modifications, while others have run in halfmarathons and are pushing their limits.
- What else should I bring? Bring snacks/drinks for your kiddos, water for yourself and a mat/blanket/towel for core work. Make sure you are wearing athletic shoes and clothing you can easily move in.
- Can I bring my kids? Yes, absolutely! But they must be in a stroller or baby carrier. We'll keep them occupied with songs, interaction and movement. Jogging strollers are recommended, but not necessary. For indoor classes, children age 4 and over may sit on a mat on the side of the gym if they'd prefer not to be in a stroller (or if you'd rather not push them!).
More questions? Contact Jennifer Tavernier at jen@strollerblast.com.
