Sunrise HIIT

There’s no better way to kick start your day, than with a fun group personal training session of sunrise HIIT.  It’s 25-minutes of High Intensity Interval Training, an exercise strategy alternating periods of short, intense anaerobic exercise with recovery periods. HIIT is specifically designed to rev-up your metabolism to torch calories and body fat.

Each session targets body-sculpting, toning, and slenderizing; developing core strength; improving balance and everyday flexibility; infusing you with more energy for increased stamina and endurance. HIIT is quick and maximizes powerful results in minimal time. It has been scientifically shown that a 25-minute HIIT routine burns calories equivalent to a one hour workout.  Any age and fitness levels are welcome!

When

Mondays, Wednesday & Fridays @ 6:15 AM

Where

West Community Center
1920 Northwestern Avenue
West Lafayette, IN 47906

What if a class is cancelled?

Changes, if necessary, will be communicated through the MindBody Connect app and the online fitness class schedule. You can also receive an email notification if a class is cancelled. For more information, read about Signing In on our Fitness Classes page.

Jill Spencer

My mother is my health and fitness inspiration – it was our lifestyle while growing up. My mom was one of the first certified Aerobics Fitness Instructors in the 1970’s. Like her, I want to make a difference and be a fitness mentor.  You don’t have to be an athlete, you don’t have to have rhythm - all you need is determination to make a lifestyle change and commit to it.
Giving encouragement to others, no matter what age - find a fitness regime.  Age is just a number, not an excuse.  And I love it when I see some one gets “hooked” and sees how their fitness focus is a positive change physically, mentally and emotionally.  Fitness is about staying young at heart, improving self-esteem, confidence and a mainstay lifestyle!   Jill is a Purdue University graduate and certified as a Tabata instructor. 

Want to Check Out More Classes?

Faith Community Centers offers a multitude of other classes, including yoga, swimming lessons, taekwondo, and more! You can upgrade your membership to take part in an unlimited number of fitness classes for $15/month on top of your current membership plan to take advantage of all the fitness classes that Faith Community Centers has to offer.