HIIT (high intensity interval training) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
These classes are designed for all levels of fitness (beginner, intermediate, and advance). Get ready to sweat and have fun!
When
Mondays, Wednesdays and Fridays @ 9:00 am
Thursdays @ 6:30pm
Where
West Community Center
1920 Northwestern Avenue
West Lafayette, IN 47906
What if a class is cancelled?
Changes, if necessary, will be communicated through the MindBody Connect app and the online fitness class schedule. You can also receive an email notification if a class is cancelled. For more information, read about Signing In on our Fitness Classes page.
Other Classes We offer
Faith Community Centers offers a multitude of other classes, including taekwondo, swimming lessons, high intensity training, and more! You can upgrade your membership to take part in an unlimited number of fitness classes for $15/month on top of your current membership plan to take advantage of all the fitness classes that Faith Community Centers has to offer.