Bio

Sarah Howard has been a fitness enthusiast for most of her life. She was an athlete in high school, and later in life became a coach and a (mud) runner. In 2012 she began her journey as a fitness instructor. As a mom of 2, Sarah understands the hard journey to “get your body back” after having a baby and is passionate in inspiring others towards positive change. She is passionate and committed to creating a community of motivation, camaraderie, and reachable goals on the road to overall health, fitness, and wellness in her exercise classes.