Anxiety and Panic Attacks (Re-airing)

Janet Aucoin December 26, 2025

Many Christians struggle with an anxious heart that can lead to panic attacks. How can we as Christians consider this often overlooked symptom of an anxious heart? In this episode, Jocelyn & Janet discuss how to handle anxiety and panic attacks with a biblical perspective.

Joyful Journey is taking a hiatus on recording new episodes for the next several months. This is a season of regrouping and refocusing for us and we appreciate your patience as we do this. That means we will not be airing our quarterly recaps on each of the gospels as we anticipated, but don’t let that stop you from digging into the gospels! We’re taking this opportunity to share some previously released episodes with you. If you are a newer listener, we’re excited for you to hear some of these earlier episodes and for our long-term listeners, we are hoping that these episodes will be an encouragement to you once again! We look forward to returning in the future so stay tuned!

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⁠⁠Episode Transcript⁠⁠

Resources

Books

⁠⁠Anxiety and Panic Attacks - Jocelyn Wallace⁠⁠

⁠⁠Overcoming Fear, Worry, and Anxiety - Elyse Fitzpatrick⁠⁠

⁠⁠Trusting God - Jerry Bridges⁠⁠

Podcasts

⁠⁠Antidote to Anxiety - Joyful Journey⁠⁠

⁠⁠Thinking and Theology - Joyful Journey⁠⁠

Handouts

⁠⁠Anxiety Worksheet - Jocelyn Wallace⁠⁠

⁠⁠Evaluation Tools - Jocelyn Wallace⁠⁠

Websites

⁠⁠Masters of Arts in Biblical Counseling⁠

Handout

⁠⁠⁠⁠⁠⁠2025 Scripture Reading Challenge⁠⁠⁠⁠⁠

Janet Aucoin

Bio

Janet is the Director of Women's Ministry at Faith Church (Lafayette, IN); Host of the Joyful Journey Podcast (helping women learn that when you choose truth you choose joy); ACBC certified; teacher in Faith Community Institute; Coordinator of FBS seminary wives fellowship, retreat and conference speaker; B.S. Human Resources, University of South Florida.