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From the Blog

Don’t Be Afraid of Triathlon Training

I don’t know about you, but when I hear the word triathlon, I instantly think of insanely in-shape people who look like Arnold Schwarzenegger, train five hours a day and eat nothing but organic fruits and vegetables.  These people have no lives, except training, and… Read More

High Blood Pressure– More than Just a Number

According to the American Heart Association, “In the United States, about 76.4 million people age 20 and older have high blood pressure.” I don’t know about you, but I am fairly certain that it does not take a genius to see how big of a… Read More

A Little Extra Strength Goes a Long Way

The first thing that most of you probably think of when “strength training” or “weight lifting” is mentioned includes big, sweaty muscle men…or, maybe you are one of those! One of the main points I want to make in this post is that strength training… Read More
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