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From the Blog

Fired Up for Fitness Classes

Moment of truth: I always used to be one of those group exercise skeptics. My mom’s “Sweatin’ to the Oldies” with Richard Simmons and Denise Austin workout videos from years back severely distorted my view of working out to upbeat music with other people. On… Read More

Sit And Stay For a While

In my time as a volunteer at the Community Center, one of my favorite phenomenons is seeing members and guests sit around for a while after their workout.  Instead of being in a rush to get to their next meeting or appointment, they pull up… Read More

Should I Exercise Through My Pregnancy?

The answer? Almost always YES!!! While it is generally not recommended to begin a new workout plan when you become pregnant, you can absolutely continue what you’ve been doing. And if you haven’t been doing anything, at least consider starting to walk. The benefits of… Read More
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