Sunrise HIIT

There’s no better way to kick start your day, than with a fun group personal training session of sunrise HIIT. It’s 25-minutes of High Intensity Interval Training, an exercise strategy alternating periods of short, intense anaerobic exercise with recovery periods. HIIT is specifically designed to rev-up your metabolism to torch calories and body fat.

Each session targets body-sculpting, toning, and slenderizing; developing core strength; improving balance and everyday flexibility; infusing you with more energy for increased stamina and endurance. HIIT is quick and maximizes powerful results in minimal time. It has been scientifically shown that a 25-minute HIIT routine burns calories equivalent to a one hour workout. Any age and fitness levels are welcome!


Mon/Wed/Fri @ 6:15a-6:45a


West Community Center
1920 Northwestern Avenue
West Lafayette, IN 47906


What do I need to bring?

Each participant needs to bring their own mat.

What if a class is cancelled?

Changes, if necessary, will be communicated through the MindBody Connect app and the online fitness class schedule. You can also receive an email notification if a class is cancelled. For more information, read about Signing In on our Fitness Classes page.

Jill Spencer


Sunrise HIIT Instructor - Faith West


My mother is my health and fitness inspiration – it was our lifestyle while growing up. My mom was one of the first certified Aerobics Fitness Instructors in the 1970’s. Like her, I want to make a difference and be a fitness mentor. You don’t have to be an athlete, you don’t have to have rhythm - all you need is determination to make a lifestyle change and commit to it.
Giving encouragement to others, no matter what age - find a fitness regime. Age is just a number, not an excuse. And I love it when I see some one gets “hooked” and sees how their fitness focus is a positive change physically, mentally and emotionally. Fitness is about staying young at heart, improving self-esteem, confidence and a mainstay lifestyle! Jill is a Purdue University graduate and certified as a Tabata instructor.

Want to Check Out More Classes?

Faith Community Centers offers a variety of fitness classes, and your membership gives you access to all fitness classes at all three locations! Not a member? You can purchase a single or 10-class pass or ask about becoming a member to receive fitness classes for free!